Slimming World week 4 – meal plan and results

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I have been doing Slimming World for 4 weeks now and it’s gone so fast! I feel like I’ve really got the hang of it now and I’m still enjoying it. This week I have had a couple of not so good days where I’ve gone over my syns or right up to the limit and unfortunately this week it showed on the scales and I maintained. I’m not going to let it get me down though, I know where I’ve gone wrong and I’m going to put it behind me and try again this week. 

 

Meal Plan

Day One (19.5 syns)

  • Wheetabix (HEXB) with milk
  • Leftover pasta bake, see last weeks meal plan (4 syns)
  • Bacon and sausages with tomato ketchup (1 syn)
  • Apple, fat free yoghurt, sugar free jelly (0.5 syns), crisps (5.5 syns) and cheesecake (8.5 syns)

Day Two (10.5 syns)

  • Wheetabix (HEXB) with milk
  • Leftover pasta bake (4 syns)
  • Pasta and meatballs, made with pasta, SW meatballs, onions, tomatoes, spinach, vegetable stock, herbs and spices
  • Apple, fat free yoghurt and crisps (6.5 syns) as snacks

Day Three (16 syns)

  • Melon and fat free yoghurt
  • Sweet potato fries
  • Beef burgers with light cheese slice (2.5 syns) in a wholemeal bread bun (HEXB)
  • Crisps (6.5 syns) and Bahlsen pick up chocolate bar (7 syns) as snacks

Day Four (10 syns)

  • Wholemeal toast (HEXB) with 2 tsp lighter butter (3 syns) and marmite
  • Melon and fat free yoghurt
  • Slimming world chicken tikka masala with rice
  • Bahlsen pick up chocolate bar (7 syns)

Day Five (0 syns)

  • Wheetabix (HEXB) with milk
  • Quinoa with lentils, peppers, onion and carrots
  • Jacket potato with fat free cottage cheese
  • Melon, apple, pineapple and fat free yoghurt as snacks

Day Six (14.5 syns)

  • Wheetabix (HEXB) with milk
  • Quinoa
  • Diet cola chicken with brown rice
  • Chocolate chunk muffin (14.5 syns)
  • Melon, apple, pineapple and fat free yoghurt as snacks

Day Seven (13 syns)

  • Wheetabix (HEXB) with milk
  • Quinoa and packet of crisps (6.5 syns)
  • Pasta bake with onions, peppers and light cheddar cheese (4 syns)
  • Bitesize chocolate crispy (2 syns) sugar free jelly (0.5 syns) fat free yoghurt as snacks

As I said earlier I didn’t have the best week so I’m going to make sure this week I try to stick to plan on weekends as I don’t want bad weekends to become too much of a habit. I’m also realising Wednesdays are becoming a bit of a problem day too (we have reps in at work who bring not very healthy lunches and treats!) so I need to decide how I’m going to deal with those days better too.

Results

  • Weight 9st 3 1/2 lbs (total loss – 8 lbs)
  • Waist 33 inches (total loss – 4 inches)
  • Hips 35 inches (total loss – 1 inch)
  • Chest 34.5 inches (total loss 1.5 inches)
  • Thigh 21 inches (total loss 1.5 inches)
  • Upper arms 10 inches (no change)

2 comments on “Slimming World week 4 – meal plan and results

  1. Do you track in Myfitnesspal? Would be interesting to see the total calorie intake as it doesn’t sound like much! Be careful with cutting it too low too quickly.

    Matt

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